Wellness
The Art of Community: A Reflection on Creating and Belonging
“Community is important because it facilitates growth in your art in ways you may not have expected.”
Read MoreConscious Coworking: Practical Operations with Sustainability in Mind
As a coworking space, we do our best to operate with sustainability in mind. Doing so promotes an environmentally-friendly culture that resonates with members and guests and encourages them to follow suit. It also attracts eco-conscious individuals from different industries and businesses, which furthers our sustainable culture.
Read MoreAna Harris: Using color and style as tools towards empowerment
“I am lucky that I have an amazing community that is willing to help. I am grateful for everyone that has been incredibly supportive to me.”
Read MoreSilent Book Club & the value of reading alone, together
“Silent Book Club (SBC) is a global community of readers and introverts, with more than 500 chapters in 50 countries around the world led by local volunteers. SBC members gather in public at bars, cafes, bookstores, libraries, and online to read together in quiet camaraderie.”
Read MoreEvan Colbert encourages us to explore our truth
“I’m trying to listen more to what I actually need instead of what all of the self care “gurus” are trying to sell me. Right now that looks like finding some alone time and exploring creativity.”
Read MoreBest of: How Coworking Makes Us Healthy
Coworking is good for your health and that’s a fact. Here we compiled a list of all the blogs we wrote concerning wellness, from mental health to movement.
Read MoreHow coworking helps combat the winter blues
One way joining a coworking space can help lift your spirits is by giving you a sense of community. Being around other people and sharing space with them makes us feel that we are part of something bigger than just ourselves. When we feel we are part of a community, we feel better.
Read MoreHow to take your workout to the next level (and location) with Jason Cotsoridis
“I have found that when I can’t concentrate, getting up and doing some sort of physical exercise: walking the dog, doing a 20-minute HIIT workout, etc. helps me to refocus and leads to a more productive afternoon.
Read MoreCoworking helps us move more & movement matters
“When I work at home, I’ll hit about 3,000 steps in a day, and that includes taking a quick walk around the neighborhood. My days at Groundwork average about 7,000 steps, and if I walk to work I hit the 10k mark easily.” Being in a coworking space helps us move more and that matters.
Read MoreHow WFH can negatively affect your mental health
‘I’m new to coworking and I didn’t realize how much I missed working in community with others until I started doing it again. Even just the short hellos and how are you doing check-ins mean a lot to me and almost immediately improve my mood and make me feel so welcome.”
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