Wellness
Evan Colbert encourages us to explore our truth
“I’m trying to listen more to what I actually need instead of what all of the self care “gurus” are trying to sell me. Right now that looks like finding some alone time and exploring creativity.”
Read MoreBest of: How Coworking Makes Us Healthy
Coworking is good for your health and that’s a fact. Here we compiled a list of all the blogs we wrote concerning wellness, from mental health to movement.
Read MoreHow coworking helps combat the winter blues
One way joining a coworking space can help lift your spirits is by giving you a sense of community. Being around other people and sharing space with them makes us feel that we are part of something bigger than just ourselves. When we feel we are part of a community, we feel better.
Read MoreHow to take your workout to the next level (and location) with Jason Cotsoridis
“I have found that when I can’t concentrate, getting up and doing some sort of physical exercise: walking the dog, doing a 20-minute HIIT workout, etc. helps me to refocus and leads to a more productive afternoon.
Read MoreCoworking helps us move more & movement matters
“When I work at home, I’ll hit about 3,000 steps in a day, and that includes taking a quick walk around the neighborhood. My days at Groundwork average about 7,000 steps, and if I walk to work I hit the 10k mark easily.” Being in a coworking space helps us move more and that matters.
Read MoreHow WFH can negatively affect your mental health
‘I’m new to coworking and I didn’t realize how much I missed working in community with others until I started doing it again. Even just the short hellos and how are you doing check-ins mean a lot to me and almost immediately improve my mood and make me feel so welcome.”
Read MoreThe importance of routine & why having one helps you work better
We all know by now the importance of routine while working from home. Whether you get distracted by someone in your household or simply by your own lack of motivation,…
Read MoreHow to Fix the Top 5 WFH Challenges for a Balanced and Happy Life
Do you have back pain, trouble sleeping, or other common issues related to remote work? Here’s how to fix the top 5 WFH challenges for a balanced and happy life.
Read MoreReturning to Coworking: A COVID Safety FAQ
If you’re considering coming back to work, it is likely you have a TON of questions. Here are the most common ones we’ve been getting.
Read More5 ways to feel better this week
Lots of us are in a slump right now, and it’s understandable. Our co-founder shares 5 simple ways to feel better that have been working for her lately.
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