Wellness
How to take your workout to the next level (and location) with Jason Cotsoridis
“I have found that when I can’t concentrate, getting up and doing some sort of physical exercise: walking the dog, doing a 20-minute HIIT workout, etc. helps me to refocus and leads to a more productive afternoon.
Read MoreCoworking helps us move more & movement matters
“When I work at home, I’ll hit about 3,000 steps in a day, and that includes taking a quick walk around the neighborhood. My days at Groundwork average about 7,000 steps, and if I walk to work I hit the 10k mark easily.” Being in a coworking space helps us move more and that matters.
Read MoreHow WFH can negatively affect your mental health
‘I’m new to coworking and I didn’t realize how much I missed working in community with others until I started doing it again. Even just the short hellos and how are you doing check-ins mean a lot to me and almost immediately improve my mood and make me feel so welcome.”
Read MoreThe importance of routine & why having one helps you work better
We all know by now the importance of routine while working from home. Whether you get distracted by someone in your household or simply by your own lack of motivation, it’s clear that staying consistent in your daily routine can feel impossible. But do you know how much you can benefit from having a routine?…
Read MoreHow to Fix the Top 5 WFH Challenges for a Balanced and Happy Life
Do you have back pain, trouble sleeping, or other common issues related to remote work? Here’s how to fix the top 5 WFH challenges for a balanced and happy life.
Read MoreReturning to Coworking: A COVID Safety FAQ
If you’re considering coming back to work, it is likely you have a TON of questions. Here are the most common ones we’ve been getting.
Read More5 ways to feel better this week
Lots of us are in a slump right now, and it’s understandable. Our co-founder shares 5 simple ways to feel better that have been working for her lately.
Read MoreHow COVID and coworking can sharpen our empathy skills
“I hope our coworking community can serve as a place to sharpen our empathy skills as different COVID stories emerge. And if you find yourself getting caught up in comparative suffering, remember that we are all in this together, however different we might be.”
Read MoreOur COVID-19 Action Plan
UPDATE: Groundwork is closed on March 20 until further notice. Dear friends, It looks like COVID-19 will get worse before it gets better. Given the serious nature of the current situation, here is how we are responding. We are staying open- with limited operations- until further notice. We encourage you to stay home as much…
Read More3 Herbal Remedies to Kick a Cold
Winter can take a toll on your health. But one local herbalist recommends these three remedies to help you stay healthy all winter long.
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