Wellness
Office Yoga!
Groundwork! BETA Space 1213 Purchase St. 2nd Floor, New Bedford , MA, United StatesJoin Sarah Athanas to learn simple stretches you can do every day at the office to counteract the effects of sitting and working at a computer for long hours. You'll learn how to release the neck, shoulders, low back, and wrists. You'll also learn useful breathing techniques that will help you to stay focused and centered…
Balance your Life: A Health and Wellness Workshop
Groundwork New Bedford 1213 Purchase Street, Groundwork, New Bedford, MA, United StatesJoin Annie Ellis, Integrative Nurse, to learn how you can achieve balanced health. Annie will discuss: -Results-oriented and relationship-centered interactions for the given purpose of achieving health, wellness or life balance goals. -How to make healthy lifestyle changes through diet,exercise and support systems. -How to build on strengths rather than attempting to "fix" weaknesses, and…
Free Mindfulness-Based Stress Reduction Orientation
Groundwork New Bedford 1213 Purchase Street, Groundwork, New Bedford, MA, United StatesWe're excited to host the 8-week Mindfulness-Based Stress Reduction course at Groundwork this fall. The course is offered by Jessica Webb of Anchor Yoga, a qualified MBSR teacher. The course will run on Wednesday evenings beginning Sept 18th, from 6-8pm. Attendees are required to attend one of three free orientation sessions in August. Mindfulness-Based Stress…