Wellness
Office Yoga!
Groundwork! BETA Space 1213 Purchase St. 2nd Floor, New Bedford , MA, United StatesJoin Sarah Athanas to learn simple stretches you can do every day at the office to counteract the effects of sitting and working at a computer for long hours. You'll learn how to release the neck, shoulders, low back, and wrists. You'll also learn useful breathing techniques that will help you to stay focused and centered…
Balance your Life: A Health and Wellness Workshop
Groundwork New Bedford 1213 Purchase Street, Groundwork, New Bedford, MA, United StatesJoin Annie Ellis, Integrative Nurse, to learn how you can achieve balanced health. Annie will discuss: -Results-oriented and relationship-centered interactions for the given purpose of achieving health, wellness or life balance goals. -How to make healthy lifestyle changes through diet,exercise and support systems. -How to build on strengths rather than attempting to "fix" weaknesses, and…
Free Mindfulness-Based Stress Reduction Orientation
Groundwork New Bedford 1213 Purchase Street, Groundwork, New Bedford, MA, United StatesWe're excited to host the 8-week Mindfulness-Based Stress Reduction course at Groundwork this fall. The course is offered by Jessica Webb of Anchor Yoga, a qualified MBSR teacher. The course will run on Wednesday evenings beginning Sept 18th, from 6-8pm. Attendees are required to attend one of three free orientation sessions in August. Mindfulness-Based Stress…
Free Mindfulness-Based Stress Reduction Orientation
Groundwork New Bedford 1213 Purchase Street, Groundwork, New Bedford, MA, United StatesWe're excited to host the 8-week Mindfulness-Based Stress Reduction course at Groundwork this fall. The course is offered by Jessica Webb of Anchor Yoga, a qualified MBSR teacher. The course will run on Wednesday evenings beginning Sept 18th, from 6-8pm. Attendees are required to attend one of three free orientation sessions in August. Mindfulness-Based Stress…
Free Mindfulness-Based Stress Reduction Orientation
Groundwork New Bedford 1213 Purchase Street, Groundwork, New Bedford, MA, United StatesWe’re excited to host the 8-week Mindfulness-Based Stress Reduction course at Groundwork this fall. The course is offered by Jessica Webb of Anchor Yoga, a qualified MBSR teacher. The course will run on Wednesday evenings beginning Sept 18th, from 6-8pm. Attendees are required to attend one of three free orientation sessions in August. Mindfulness-Based Stress…
MBSR Orientation – Session 1
Join Jessica Webb for this free mandatory orientation session, from 5:15-6:45pm For more information, please contact Jessica at jessica.webb@anchoryoga.com
MBSR Orientation – Session 2
Join Jessica Webb for this free mandatory orientation session (session 2), from 5:15-6:45pm. For more information, please contact Jessica at jessica.webb@anchoryoga.com
Mindfulness Meditation for Turbulent Times
There’s a saying often mentioned to those taking up meditation for the first time: “If you’re breathing, there’s more right with you than wrong with you,” which does make great sense. But what if the mere thought of slowing down, pausing, and focusing on the breath feels counter-intuitive or downright scary? It’s true that right…
A Self Care Q&A with Esthetician Kim Tapper
There's no time like the present to start making your self care a priority. Let this be your first step! Join us for an informative Q&A with local esthetician, and Co-owner of The Indigo Spa Comany, Kim Tapper. Register here then be sure to email a question for Kim to info@newbedfordcoworking.com and you'll automatically be…
Member Event: Meditation
Groundwork New Bedford 1213 Purchase Street, Groundwork, New Bedford, MA, United StatesMid-week Meditation with our Groundwork member, Mark Collins: Come join our weekly meditation in the Draper meeting room, at Groundwork, New Bedford. No experience necessary. Every Wednesday at 10:30am.