Massages & Mindful Practices @ GWNB

Join us Tuesday, June 23rd in New Bedford for a day of massages and mindful practices Take a pause from your busy day and treat yourself! We’re bringing wellness right…

Evan Colbert encourages us to explore our truth

By Nicole Cosme

“I’m trying to listen more to what I actually need instead of what all of the self care “gurus” are trying to sell me. Right now that looks like finding some alone time and exploring creativity.”

Stop Saying Sorry: How to say what you mean without auto-apologizing

By Nicole Cosme

Have you ever started an email with “sorry for the delay”? Whether you’re catching up from a well-deserved vacation or just plain busy, what is that voice that urges you…