Member Event: Monthly Self-Guided Meditation

Monthly self-guided meditation at Groundwork is the perfect addition to your workday whether you’re new to meditation or looking to deepen an established practice.

At Groundwork, we care about our members and the energy they bring to their work. That’s why every third Tuesday of the month, we transform the Eaton into a soft self-guided meditation space for members to pop in and realign. No sign up required. The space is available 11am-1:30pm for members to come as they are and as they need.

Why meditate at work?

The positive impacts of a regular meditation are numerous. Meditation can:

• Help reduce stress and anxiety
• Reduce loneliness
• Help you make fewer errors
• Help you prioritize your tasks to work faster and more effectively

How to start a self-guided meditation practice at work:

• Get comfy: Sit or lie down on the floor or stay in a chair if it’s supportive.
• Close your eyes.
• Breathe deeply in a rhythmic pattern.
• While you’re breathing deeply, turn your focus on each breath.
• If you get distracted, that’s ok, simply acknowledge the distraction and return to noticing your breath
• As you become more experienced, you’ll find that your mind will be less distracted and able to focus on each breath.
• Start with five minutes of meditation at first and try to build up to 20 minutes daily, increasing by time increments that are workable for you. If five minutes is what works for you, that’s perfect, too!

✨ This is a member only event. Not a member, but want to be? Learn more!

Questions? Email team@groundwork.space or give us a call 508-441-4622