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Lunch Session: Mindfulness at Work

May 13, 2016 @ 12:00 pm - 1:00 pm

“Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.”

Bring your lunch and join us for a session in mindfulness with Aminda O’Hare, PHD, a professor at UMass Dartmouth and researcher in cognitive neuroscience. Aminda will teach the basics of mindfulness and lead us through a meditation.

Details

Date:
May 13, 2016
Time:
12:00 pm - 1:00 pm
Event Categories:
,

Organizer

Groundwork Team
Phone:
5084414622
Email:
info@newbedfordcoworking.com
Website:
https://groundwork.space

Venue

Groundwork New Bedford
1213 Purchase Street, Groundwork
New Bedford, MA 02740 United States
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Phone:
5084414622
Website:
groundwork.space