Chair Yoga with Jae

Join Jae’Lynn for a Chair Yoga sessions at Groundwork New Bedford @ 12:15pm in the Shuttle

What to expect:

Chair yoga is a modified form of traditional yoga. Unlike traditional yoga where you often use props for support and assistance, the prop is your chair. This class is accessible for all ages and skill levels. You will be guided through different poses and breathing techniques as well as a short meditation at the end of class.

Why chair yoga?

Chair yoga is super beneficial for people who work at a desk (us). In a coworking space it is easy to get locked in to your work. You can often find yourself hunched over in your chair working at a computer screen. Chair yoga can help you become more aware of your posture and help promote proper alignment. It is great for flexibility and range of motion, but can also help with de-stressing the mind which in turn will enhance your concentration and productivity! It’s a natural mood booster.

Take it home (or to work) with you:

Attending this chair yoga class will benefit your personal daily life/work habits. You can take even a small portion of what you have learned and practice at your own desk or even your couch at any time during your work day.

This event is free and open to the public. Space is limited to 20 people so be sure to register > Register here