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UID:10003768-1465234200-1465237800@groundwork.space
SUMMARY:Balance your Life: A Health and Wellness Workshop
DESCRIPTION:Join Annie Ellis\, Integrative Nurse\, to learn how you can achieve balanced health. Annie will discuss: \n-Results-oriented and relationship-centered interactions for the given purpose of achieving health\, wellness or life balance goals. \n-How to make healthy lifestyle changes through diet\,exercise and support systems. \n-How to build on strengths rather than attempting to “fix” weaknesses\, and build support creating and reaching your goals.
URL:https://groundwork.space/event/balance-your-life-a-health-and-wellness-workshop/
LOCATION:Groundwork New Bedford\, 1213 Purchase Street\, Groundwork (Enter on Maxfield St.)\, New Bedford\, MA\, 02740\, United States
CATEGORIES:Wellness
ORGANIZER;CN="Groundwork Team":MAILTO:info@newbedfordcoworking.com
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UID:10003679-1424692800-1424696400@groundwork.space
SUMMARY:Office Yoga!
DESCRIPTION:Join Sarah Athanas to learn simple stretches you can do every day at the office to counteract the effects of sitting and working at a computer for long hours. You’ll learn how to release the neck\, shoulders\, low back\, and wrists. You’ll also learn useful breathing techniques that will help you to stay focused and centered while you work! Everyone can benefit from this workshop. \nSarah is a certified Forrest Yoga Instructor and has been practicing yoga for 14 years. She currently teaches at the Dharma Connection in Sandwich\, MA.
URL:https://groundwork.space/event/yoga-lunch/
LOCATION:Groundwork! BETA Space\, 1213 Purchase St. 2nd Floor\, New Bedford \, MA\, 02740\, United States
CATEGORIES:Lunch and Learn,Wellness
ORGANIZER;CN="Groundwork Team":MAILTO:info@newbedfordcoworking.com
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