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X-WR-CALDESC:Events for Groundwork
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DTSTART;TZID=America/New_York:20251021T110000
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UID:10009332-1761044400-1761053400@groundwork.space
SUMMARY:Member Event: Monthly Self-Guided Meditation
DESCRIPTION:Monthly self-guided meditation at Groundwork is the perfect addition to your workday whether you’re new to meditation or looking to deepen an established practice. \nAt Groundwork\, we care about our members and the energy they bring to their work. That’s why every third Tuesday of the month\, we transform the Eaton into a soft self-guided meditation space for members to pop in and realign. No sign up required. The space is available 11am-1:30pm for members to come as they are and as they need. \nWhy meditate at work?\nThe positive impacts of a regular meditation are numerous. Meditation can: \n\nHelp reduce stress and anxiety\nReduce loneliness\nHelp you make fewer errors\nHelp you prioritize your tasks to work faster and more effectively\n\nHow to start a self-guided meditation practice at work:\n\nGet comfy: Sit or lie down on the floor or stay in a chair if it’s supportive.\nClose your eyes.\nBreathe deeply in a rhythmic pattern.\nWhile you’re breathing deeply\, turn your focus on each breath.\nIf you get distracted\, that’s ok\, simply acknowledge the distraction and return to noticing your breath\nAs you become more experienced\, you’ll find that your mind will be less distracted and able to focus on each breath.\nStart with five minutes of meditation at first and try to build up to 20 minutes daily\, increasing by time increments that are workable for you. If five minutes is what works for you\, that’s perfect\, too!\n\n✨ This is a member only event. Not a member\, but want to be? Learn more! \nQuestions? Email team@groundwork.space or give us a call 508-441-4622
URL:https://groundwork.space/event/self-guided-meditation-at-work/2025-10-21/
LOCATION:Groundwork Fall River\, 2 Bank Street\, Fall River\, MA\, 02720\, United States
CATEGORIES:member event,Wellness
ATTACH;FMTTYPE=image/webp:https://groundwork.space/wp-content/uploads/2024/11/MeditationHands.webp
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DTSTART;TZID=America/New_York:20251118T110000
DTEND;TZID=America/New_York:20251118T133000
DTSTAMP:20260404T055800
CREATED:20251014T153327Z
LAST-MODIFIED:20251014T153327Z
UID:10009333-1763463600-1763472600@groundwork.space
SUMMARY:Member Event: Monthly Self-Guided Meditation
DESCRIPTION:Monthly self-guided meditation at Groundwork is the perfect addition to your workday whether you’re new to meditation or looking to deepen an established practice. \nAt Groundwork\, we care about our members and the energy they bring to their work. That’s why every third Tuesday of the month\, we transform the Eaton into a soft self-guided meditation space for members to pop in and realign. No sign up required. The space is available 11am-1:30pm for members to come as they are and as they need. \nWhy meditate at work?\nThe positive impacts of a regular meditation are numerous. Meditation can: \n\nHelp reduce stress and anxiety\nReduce loneliness\nHelp you make fewer errors\nHelp you prioritize your tasks to work faster and more effectively\n\nHow to start a self-guided meditation practice at work:\n\nGet comfy: Sit or lie down on the floor or stay in a chair if it’s supportive.\nClose your eyes.\nBreathe deeply in a rhythmic pattern.\nWhile you’re breathing deeply\, turn your focus on each breath.\nIf you get distracted\, that’s ok\, simply acknowledge the distraction and return to noticing your breath\nAs you become more experienced\, you’ll find that your mind will be less distracted and able to focus on each breath.\nStart with five minutes of meditation at first and try to build up to 20 minutes daily\, increasing by time increments that are workable for you. If five minutes is what works for you\, that’s perfect\, too!\n\n✨ This is a member only event. Not a member\, but want to be? Learn more! \nQuestions? Email team@groundwork.space or give us a call 508-441-4622
URL:https://groundwork.space/event/self-guided-meditation-at-work/2025-11-18/
LOCATION:Groundwork Fall River\, 2 Bank Street\, Fall River\, MA\, 02720\, United States
CATEGORIES:member event,Wellness
ATTACH;FMTTYPE=image/webp:https://groundwork.space/wp-content/uploads/2024/11/MeditationHands.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T110000
DTEND;TZID=America/New_York:20251216T133000
DTSTAMP:20260404T055800
CREATED:20251014T153327Z
LAST-MODIFIED:20251014T153327Z
UID:10009334-1765882800-1765891800@groundwork.space
SUMMARY:Member Event: Monthly Self-Guided Meditation
DESCRIPTION:Monthly self-guided meditation at Groundwork is the perfect addition to your workday whether you’re new to meditation or looking to deepen an established practice. \nAt Groundwork\, we care about our members and the energy they bring to their work. That’s why every third Tuesday of the month\, we transform the Eaton into a soft self-guided meditation space for members to pop in and realign. No sign up required. The space is available 11am-1:30pm for members to come as they are and as they need. \nWhy meditate at work?\nThe positive impacts of a regular meditation are numerous. Meditation can: \n\nHelp reduce stress and anxiety\nReduce loneliness\nHelp you make fewer errors\nHelp you prioritize your tasks to work faster and more effectively\n\nHow to start a self-guided meditation practice at work:\n\nGet comfy: Sit or lie down on the floor or stay in a chair if it’s supportive.\nClose your eyes.\nBreathe deeply in a rhythmic pattern.\nWhile you’re breathing deeply\, turn your focus on each breath.\nIf you get distracted\, that’s ok\, simply acknowledge the distraction and return to noticing your breath\nAs you become more experienced\, you’ll find that your mind will be less distracted and able to focus on each breath.\nStart with five minutes of meditation at first and try to build up to 20 minutes daily\, increasing by time increments that are workable for you. If five minutes is what works for you\, that’s perfect\, too!\n\n✨ This is a member only event. Not a member\, but want to be? Learn more! \nQuestions? Email team@groundwork.space or give us a call 508-441-4622
URL:https://groundwork.space/event/self-guided-meditation-at-work/2025-12-16/
LOCATION:Groundwork Fall River\, 2 Bank Street\, Fall River\, MA\, 02720\, United States
CATEGORIES:member event,Wellness
ATTACH;FMTTYPE=image/webp:https://groundwork.space/wp-content/uploads/2024/11/MeditationHands.webp
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