BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Groundwork - ECPv6.16.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Groundwork
X-ORIGINAL-URL:https://groundwork.space
X-WR-CALDESC:Events for Groundwork
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20140309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20141102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20150308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20151101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20160313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20161106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20170312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20171105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231111T103000
DTEND;TZID=America/New_York:20231111T120000
DTSTAMP:20260619T193305
CREATED:20231026T170306Z
LAST-MODIFIED:20231026T170451Z
UID:10007244-1699698600-1699704000@groundwork.space
SUMMARY:What’s Your Gut Feeling? 3 Keys to Create a Healthy Mindset with Sara Englis
DESCRIPTION:Absent a direction\, we tend to just go around in circles. The most powerful\, important\, life-changing habit you can create for yourself is to discover your vision of wellbeing. \nThis Workshop will teach YOU:\n– About the relationship between your thoughts and your body – the mind-body and gut-brain connection\n– How to nourish your unique gut to create optimal health\n– Tools you can immediately incorporate into your life today \n\n\n\n\n\nEmail Sara Engles to Save your spot & receive an entrance code Sara@empoweredhealthyliving.org \n\n\n\n\n\n  \nPresenter: Sara Englis\, Integrative Health Coach \nSaturday\, Nov. 11th\, 10:30-12:00 Groundwork – New Bedford \n\n\n\n\n 
URL:https://groundwork.space/event/whats-your-gut-feeling-3-keys-to-create-a-healthy-mindset-with-sara-englis/
LOCATION:Groundwork New Bedford\, 1213 Purchase Street\, Groundwork (Enter on Maxfield St.)\, New Bedford\, MA\, 02740\, United States
CATEGORIES:Public Event,Wellness,Workshop / Class
ATTACH;FMTTYPE=application/pdf:https://groundwork.space/wp-content/uploads/2023/10/Groundwork-Nov.11-Gut-Workshop.pdf
ORGANIZER;CN="Sara Englis":MAILTO:Sara@empoweredhealthyliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230926T090000
DTEND;TZID=America/New_York:20230926T090000
DTSTAMP:20260619T193305
CREATED:20230905T172729Z
LAST-MODIFIED:20230905T173039Z
UID:10007242-1695718800-1695718800@groundwork.space
SUMMARY:Stop Saying Sorry: How to say what you mean without auto-apologizing
DESCRIPTION:Have you ever started an email with “sorry for the delay”? Whether you’re catching up from a well-deserved vacation or just plain busy\, what is that voice that urges you to apologize? Or\, consider this – what is your first thought when you are on the receiving end of an apology? \nIn this interactive workshop\, you will learn to cultivate awareness of auto-apologies and other common language traps. We will also practice how to determine your true intention and use language accordingly. By giving yourself space in the moment between thinking it and writing or speaking it\, you will reclaim the opportunity to speak deliberately and honor yourself\, too. \n  \nPresenter: Lauren Leduc Lemieux \nAs a Whole Life Coach\, Lauren Leduc Lemieux works with people who feel stuck\, fed up and frustrated with where they are in life\, either professionally\, personally\, or both. Lauren’s calm and empathetic nature provides clients with the space to acknowledge their discontent and embrace new opportunities. At her core\, she uses her insightful questioning\, intuitive listening\, unwavering support\, and deep curiosity to enlighten\, engage\, and empower her clients. \nBefore becoming a certified coach\, Lauren worked in a family business for nearly 20 years. When she left\, many described her departure as a midlife crisis\, while Lauren calls it harnessing her midlife confidence. This decision to leave served as the catalyst for her to stop settling and live life on her terms. \nEducation\, Coaching Certifications & Affiliations: \n-CoActive Training Institute\, 2013 \n-Professional Certified Coaching Credential (PCC) from the International Coaching Federation \n-Member of the Institute of Coaching \n-BA in Humanities and Social Studies\, University of Massachusetts at Dartmouth \n  \n*Light breakfast is provided* \n\n\n\n\n\nTo purchase tickets/reserve your spot\, click the EventBrite link located below under “website”
URL:https://groundwork.space/event/stop-saying-sorry-how-to-say-what-you-mean-without-auto-apologizing/
LOCATION:Groundwork Fall River\, 2 Bank Street\, Fall River\, MA\, 02720\, United States
CATEGORIES:Mentoring / Advising,Wellness,Workshop / Class
ATTACH;FMTTYPE=image/png:https://groundwork.space/wp-content/uploads/2023/09/Email-marketing-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220812T120000
DTEND;TZID=America/New_York:20220812T130000
DTSTAMP:20260619T193305
CREATED:20220726T133926Z
LAST-MODIFIED:20220726T133926Z
UID:10007193-1660305600-1660309200@groundwork.space
SUMMARY:Member Event: Meet & Greet with Jo
DESCRIPTION:Come meet the face behind S.A.M.auj and get a chair massage by Jo and learn the many benefits of massage therapy! \nBook your relaxation appointment that day and be entered to win your next appointment on the house!\n\nAlso spin to receive some cool prizes from S.A.M.auj’s hidden gems!
URL:https://groundwork.space/event/member-event-meet-greet-with-jo/
LOCATION:Groundwork New Bedford\, 1213 Purchase Street\, Groundwork (Enter on Maxfield St.)\, New Bedford\, MA\, 02740\, United States
CATEGORIES:member event,Wellness
ATTACH;FMTTYPE=image/jpeg:https://groundwork.space/wp-content/uploads/2022/07/pexels-karolina-grabowska-6629559-scaled.jpg
ORGANIZER;CN="Groundwork Team":MAILTO:info@newbedfordcoworking.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210225T110000
DTEND;TZID=America/New_York:20210225T120000
DTSTAMP:20260619T193305
CREATED:20210129T192744Z
LAST-MODIFIED:20210129T193302Z
UID:10006822-1614250800-1614254400@groundwork.space
SUMMARY:A Self Care Q&A with Esthetician Kim Tapper
DESCRIPTION:There’s no time like the present to start making your self care a priority. Let this be your first step! \nJoin us for an informative Q&A with local esthetician\, and Co-owner of The Indigo Spa Comany\, Kim Tapper. \nRegister here then be sure to email a question for Kim to info@newbedfordcoworking.com and you’ll automatically be entered into a drawing to win a gift card to The Indigo Spa Company! \n  \n 
URL:https://groundwork.space/event/a-self-care-qa-with-esthetician-kim-tapper/
LOCATION:MA
CATEGORIES:Social Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://groundwork.space/wp-content/uploads/2021/01/self-care-qa-scaled-e1611949686611.jpg
ORGANIZER;CN="Groundwork Team":MAILTO:info@newbedfordcoworking.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200909T110000
DTEND;TZID=America/New_York:20200909T120000
DTSTAMP:20260619T193305
CREATED:20200811T210221Z
LAST-MODIFIED:20200812T112546Z
UID:10003868-1599649200-1599652800@groundwork.space
SUMMARY:Mindfulness Meditation for Turbulent Times
DESCRIPTION:There’s a saying often mentioned to those taking up meditation for the first time: “If you’re breathing\, there’s more right with you than wrong with you\,” which does make great sense. But what if the mere thought of slowing down\, pausing\, and focusing on the breath feels counter-intuitive or downright scary?  \nIt’s true that right now the pandemic\, social upheaval\, and political drama is likely wreaking havoc on all our nervous systems. Perhaps you’re wondering if there are other methods of mindfulness that can be helpful for balancing the highs and lows of today’s environment besides the standard breathing meditation. \nJoin Jessica Webb\, certified Mindfulness-Based Stress Reduction facilitator\, meditation teacher\, and yoga instructor for a lighthearted look at how mindfulness can help us every day. This will be a participatory workshop on alternative techniques of mindfulness for turbulent times. We will engage with embodied practices like gentle movement\, walking meditation\, and other techniques you can do to support your own body\, mind and emotions during this extraordinary time. \nRegister on Eventbrite\, or join us on Facebook for the live stream.
URL:https://groundwork.space/event/mindfulness-meditation-for-turbulent-times/
LOCATION:MA
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://groundwork.space/wp-content/uploads/2020/08/pexels-tina-nord-816377-scaled-e1597179732790.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200212
DTEND;VALUE=DATE:20200213
DTSTAMP:20260619T193305
CREATED:20200203T172924Z
LAST-MODIFIED:20200203T183354Z
UID:10006779-1581465600-1581551999@groundwork.space
SUMMARY:MBSR Orientation - Session 2
DESCRIPTION:Join Jessica Webb for this free mandatory orientation session (session 2)\, from 5:15-6:45pm. \nFor more information\, please contact Jessica at jessica.webb@anchoryoga.com
URL:https://groundwork.space/event/mbsr-orientation-2/
LOCATION:MA
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://groundwork.space/wp-content/uploads/2019/08/MBSR-e1580754508933.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200205
DTEND;VALUE=DATE:20200206
DTSTAMP:20260619T193305
CREATED:20200203T172721Z
LAST-MODIFIED:20200203T173917Z
UID:10006778-1580860800-1580947199@groundwork.space
SUMMARY:MBSR Orientation - Session 1
DESCRIPTION:Join Jessica Webb for this free mandatory orientation session\, from 5:15-6:45pm \nFor more information\, please contact Jessica at jessica.webb@anchoryoga.com \n 
URL:https://groundwork.space/event/mbsr-orientation/
LOCATION:MA
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://groundwork.space/wp-content/uploads/2019/08/MBSR-e1580754508933.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190821T170000
DTEND;TZID=America/New_York:20190821T183000
DTSTAMP:20260619T193305
CREATED:20190731T154010Z
LAST-MODIFIED:20190731T203919Z
UID:10006751-1566406800-1566412200@groundwork.space
SUMMARY:Free Mindfulness-Based Stress Reduction Orientation
DESCRIPTION:We’re excited to host the 8-week Mindfulness-Based Stress Reduction course at Groundwork this fall. The course is offered by Jessica Webb of Anchor Yoga\, a qualified MBSR teacher. The course will run on Wednesday evenings beginning Sept 18th\, from 6-8pm. Attendees are required to attend one of three free orientation sessions in August.\n\nMindfulness-Based Stress Reduction (MBSR) is an eight-week\, in-depth\, experiential course in mind/body awareness. Using meditation\, yoga\, personal inquiry\, dialog\, and somatic awareness exercises\, the MBSR program introduces participants to the art and science of living mindfully. For more information on the course\, visit the Anchor Yoga website. \nTHE FREE MBSR ORIENTATION IS MANDATORY FOR ANYONE WISHING TO PARTICIPATE IN ANY OF THE FALL MBSR COURSES. YOU ONLY NEED TO ATTEND ONE ORIENTATION AS A PREREQUISITE FOR MBSR. \nAdditional orientation dates are 8/7 and  8/14. Groundwork members get a discount on the course price. Ask us for more info!
URL:https://groundwork.space/event/free-mindfulness-based-stress-reduction-orientation-2/
LOCATION:Groundwork New Bedford\, 1213 Purchase Street\, Groundwork (Enter on Maxfield St.)\, New Bedford\, MA\, 02740\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://groundwork.space/wp-content/uploads/2019/07/Mindfullness-Based-Stress-Reduction.jpg
ORGANIZER;CN="Anchor Yoga":MAILTO:getgrounded@anchoryoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190814T170000
DTEND;TZID=America/New_York:20190814T183000
DTSTAMP:20260619T193305
CREATED:20190731T153729Z
LAST-MODIFIED:20190731T203729Z
UID:10006750-1565802000-1565807400@groundwork.space
SUMMARY:Free Mindfulness-Based Stress Reduction Orientation
DESCRIPTION:We’re excited to host the 8-week Mindfulness-Based Stress Reduction course at Groundwork this fall. The course is offered by Jessica Webb of Anchor Yoga\, a qualified MBSR teacher. The course will run on Wednesday evenings beginning Sept 18th\, from 6-8pm. Attendees are required to attend one of three free orientation sessions in August.\n\nMindfulness-Based Stress Reduction (MBSR) is an eight-week\, in-depth\, experiential course in mind/body awareness. Using meditation\, yoga\, personal inquiry\, dialog\, and somatic awareness exercises\, the MBSR program introduces participants to the art and science of living mindfully. For more information on the course\, visit the Anchor Yoga website.   \nTHE FREE MBSR ORIENTATION IS MANDATORY FOR ANYONE WISHING TO PARTICIPATE IN ANY OF THE FALL MBSR COURSES. YOU ONLY NEED TO ATTEND ONE ORIENTATION AS A PREREQUISITE FOR MBSR. \nAdditional orientation dates are 8/7 and 8/21. Groundwork members get a discount on the course price. Ask us for more info!
URL:https://groundwork.space/event/free-mindfulness-based-stress-reduction-orientation/
LOCATION:Groundwork New Bedford\, 1213 Purchase Street\, Groundwork (Enter on Maxfield St.)\, New Bedford\, MA\, 02740\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://groundwork.space/wp-content/uploads/2019/07/Mindfullness-Based-Stress-Reduction.jpg
ORGANIZER;CN="Anchor Yoga":MAILTO:getgrounded@anchoryoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190807T170000
DTEND;TZID=America/New_York:20190807T183000
DTSTAMP:20260619T193305
CREATED:20190731T153507Z
LAST-MODIFIED:20190731T203440Z
UID:10006749-1565197200-1565202600@groundwork.space
SUMMARY:Free Mindfulness-Based Stress Reduction Orientation
DESCRIPTION:We’re excited to host the 8-week Mindfulness-Based Stress Reduction course at Groundwork this fall. The course is offered by Jessica Webb of Anchor Yoga\, a qualified MBSR teacher. The course will run on Wednesday evenings beginning Sept 18th\, from 6-8pm. Attendees are required to attend one of three free orientation sessions in August.\n\nMindfulness-Based Stress Reduction (MBSR) is an eight-week\, in-depth\, experiential course in mind/body awareness. Using meditation\, yoga\, personal inquiry\, dialog\, and somatic awareness exercises\, the MBSR program introduces participants to the art and science of living mindfully. For more information on the course\, visit the Anchor Yoga website.   \nTHE FREE MBSR ORIENTATION IS MANDATORY FOR ANYONE WISHING TO PARTICIPATE IN ANY OF THE FALL MBSR COURSES. YOU ONLY NEED TO ATTEND ONE ORIENTATION AS A PREREQUISITE FOR MBSR. \nAdditional orientation dates are 8/14 and 8/21. Groundwork members get a discount on the course price. Ask us for more info!
URL:https://groundwork.space/event/mindfulness-based-stress-reduction-orientation/
LOCATION:Groundwork New Bedford\, 1213 Purchase Street\, Groundwork (Enter on Maxfield St.)\, New Bedford\, MA\, 02740\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://groundwork.space/wp-content/uploads/2019/07/Mindfullness-Based-Stress-Reduction.jpg
ORGANIZER;CN="Anchor Yoga":MAILTO:getgrounded@anchoryoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160606T173000
DTEND;TZID=America/New_York:20160606T183000
DTSTAMP:20260619T193305
CREATED:20160525T203126Z
LAST-MODIFIED:20160525T203126Z
UID:10003768-1465234200-1465237800@groundwork.space
SUMMARY:Balance your Life: A Health and Wellness Workshop
DESCRIPTION:Join Annie Ellis\, Integrative Nurse\, to learn how you can achieve balanced health. Annie will discuss: \n-Results-oriented and relationship-centered interactions for the given purpose of achieving health\, wellness or life balance goals. \n-How to make healthy lifestyle changes through diet\,exercise and support systems. \n-How to build on strengths rather than attempting to “fix” weaknesses\, and build support creating and reaching your goals.
URL:https://groundwork.space/event/balance-your-life-a-health-and-wellness-workshop/
LOCATION:Groundwork New Bedford\, 1213 Purchase Street\, Groundwork (Enter on Maxfield St.)\, New Bedford\, MA\, 02740\, United States
CATEGORIES:Wellness
ORGANIZER;CN="Groundwork Team":MAILTO:info@newbedfordcoworking.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150223T120000
DTEND;TZID=America/New_York:20150223T130000
DTSTAMP:20260619T193305
CREATED:20150209T210506Z
LAST-MODIFIED:20150209T213344Z
UID:10003679-1424692800-1424696400@groundwork.space
SUMMARY:Office Yoga!
DESCRIPTION:Join Sarah Athanas to learn simple stretches you can do every day at the office to counteract the effects of sitting and working at a computer for long hours. You’ll learn how to release the neck\, shoulders\, low back\, and wrists. You’ll also learn useful breathing techniques that will help you to stay focused and centered while you work! Everyone can benefit from this workshop. \nSarah is a certified Forrest Yoga Instructor and has been practicing yoga for 14 years. She currently teaches at the Dharma Connection in Sandwich\, MA.
URL:https://groundwork.space/event/yoga-lunch/
LOCATION:Groundwork! BETA Space\, 1213 Purchase St. 2nd Floor\, New Bedford \, MA\, 02740\, United States
CATEGORIES:Lunch and Learn,Wellness
ORGANIZER;CN="Groundwork Team":MAILTO:info@newbedfordcoworking.com
END:VEVENT
END:VCALENDAR